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	<title>Comments on: Low-Fat Black Bean Brownies: Bean Food Storage Recipes</title>
	<atom:link href="http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes</link>
	<description>Take advantage of my FREE food storage recipes, handouts, videos, classes, product reviews-and MORE!</description>
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		<title>By: Kitchen cabinets</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-12556</link>
		<dc:creator>Kitchen cabinets</dc:creator>
		<pubDate>Fri, 20 May 2011 07:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-12556</guid>
		<description>i love to eat brownies... I have tried couple of times to make brownies as my self. But i didn&#039;t make as delicious as you have shown above. 
&lt;a&gt;Kitchen cabinets&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>i love to eat brownies&#8230; I have tried couple of times to make brownies as my self. But i didn&#8217;t make as delicious as you have shown above.<br />
<a>Kitchen cabinets</a></p>
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		<title>By: Jheine10</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-12508</link>
		<dc:creator>Jheine10</dc:creator>
		<pubDate>Tue, 03 May 2011 22:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-12508</guid>
		<description>Ground up beans still have a &quot;raw&quot; taste and need to be cooked in order to get that consistency and flavor of a cooked bean.  Garbanzo beans are especially strong in flavor, so I use white beans (lighter flavor/color) for simple substitutions.  I am excited about the brownie recipe though - thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Ground up beans still have a &#8220;raw&#8221; taste and need to be cooked in order to get that consistency and flavor of a cooked bean.  Garbanzo beans are especially strong in flavor, so I use white beans (lighter flavor/color) for simple substitutions.  I am excited about the brownie recipe though &#8211; thanks for sharing!</p>
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		<title>By: Hughes_jr</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-10413</link>
		<dc:creator>Hughes_jr</dc:creator>
		<pubDate>Thu, 11 Nov 2010 16:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-10413</guid>
		<description>I used canned beans all the time when making brownies from a brownie mix.  I drain and rinse my beans to wash away most of the sodium.  Then I put the beans in a blender with about 3/4 cup of water.</description>
		<content:encoded><![CDATA[<p>I used canned beans all the time when making brownies from a brownie mix.  I drain and rinse my beans to wash away most of the sodium.  Then I put the beans in a blender with about 3/4 cup of water.</p>
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		<title>By: sheri</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-6783</link>
		<dc:creator>sheri</dc:creator>
		<pubDate>Fri, 07 May 2010 00:10:48 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-6783</guid>
		<description>I think you sub whole beans for butter, not pureed</description>
		<content:encoded><![CDATA[<p>I think you sub whole beans for butter, not pureed</p>
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	<item>
		<title>By: sheri</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-6743</link>
		<dc:creator>sheri</dc:creator>
		<pubDate>Thu, 06 May 2010 17:10:48 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-6743</guid>
		<description>I think you sub whole beans for butter, not pureed</description>
		<content:encoded><![CDATA[<p>I think you sub whole beans for butter, not pureed</p>
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	<item>
		<title>By: Rissa88</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-6338</link>
		<dc:creator>Rissa88</dc:creator>
		<pubDate>Sat, 27 Feb 2010 11:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-6338</guid>
		<description>This is very nice! Thank you for sharing this recipe!</description>
		<content:encoded><![CDATA[<p>This is very nice! Thank you for sharing this recipe!</p>
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		<title>By: eatfoodstorage</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-6212</link>
		<dc:creator>eatfoodstorage</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-6212</guid>
		<description>&lt;a href=&quot;http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes&quot; rel=&quot;nofollow&quot;&gt;http://everydayfoodstorage.net/2009/01/04/low-f...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p><a href="http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes" rel="nofollow">http://everydayfoodstorage.net/2009/01/04/low-f&#8230;</a></p>
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	<item>
		<title>By: cherylhite</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-6211</link>
		<dc:creator>cherylhite</dc:creator>
		<pubDate>Mon, 18 Jan 2010 00:48:24 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-6211</guid>
		<description>I can&#039;t seem to find the Low fat Brownie recipe made with Black bean puree. please help.  Thanks</description>
		<content:encoded><![CDATA[<p>I can&#39;t seem to find the Low fat Brownie recipe made with Black bean puree. please help.  Thanks</p>
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	</item>
	<item>
		<title>By: melly1</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-5850</link>
		<dc:creator>melly1</dc:creator>
		<pubDate>Tue, 06 Oct 2009 17:53:01 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-5850</guid>
		<description>I&#039;m going to have to try this!  Do you think you could add nutrition info with your recipes?  I have boys that have to be on a low fat diet.  I love your site!</description>
		<content:encoded><![CDATA[<p>I&#39;m going to have to try this!  Do you think you could add nutrition info with your recipes?  I have boys that have to be on a low fat diet.  I love your site!</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://everydayfoodstorage.net/2009/01/04/low-fat-brownies-with-out-applesauce/food-storage-recipes#comment-5662</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 06 Sep 2009 23:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://everydayfoodstorage.net/?p=658#comment-5662</guid>
		<description>Another healthy substitution you can use is stevia, a sugar substitute.  It is a plant-based, natural sweetener with 0 calories.  The brand I use is the &quot;Nustevia More Fiber Baking Blend,&quot; which I find in the health food section at Smith&#039;s.  I substitute it in about every recipe.  You kind of have to play around with the amount (depending on how sweet you like things---stevia is SUPER sweet).  I usually use a little less than half of what is called for.</description>
		<content:encoded><![CDATA[<p>Another healthy substitution you can use is stevia, a sugar substitute.  It is a plant-based, natural sweetener with 0 calories.  The brand I use is the &#8220;Nustevia More Fiber Baking Blend,&#8221; which I find in the health food section at Smith&#8217;s.  I substitute it in about every recipe.  You kind of have to play around with the amount (depending on how sweet you like things&#8212;stevia is SUPER sweet).  I usually use a little less than half of what is called for.</p>
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